Unlimited fat? do calories count?
Calories are a topic of discussion among followers of the Keto diet. Are Calories Really Important? Yes, they are. But it depends on the...
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Intermittent Fasting, an ally for losing weight?
Intermittent fasting and the ketogenic diet to burn fat more efficiently Intermittent fasting is a popular way to lose weight, and the...
Keto, an asset for Athletes and sportsmen
If you're an athlete thinking about trying a ketogenic diet, you might be wondering how it might work with your sport. After all, carbs...
Cheat Meals, good or bad idea?!
One of the first questions that comes up during the first consultations is Are we allowed to cheat meals / deviations from the keto diet?...
Why are electrolytes crucial in the Keto diet?
Electrolytes are mineral substances that transmit messages between cells. They maintain blood pressure, maintain body temperature, and...
The adaptation phase, the rain before the good weather
Keto flu or keto flu is a real thing, and it can be pretty harsh. When you start following the keto diet, your body undergoes major...
How do I know if I am in ketosis?
If you're trying to lose weight, chances are you've heard of ketosis. But what is it exactly? And how do you know if you are in ketosis?...
Discover the ketogenic diet: health, weight loss and more.
In recent years, the keto diet has grown in popularity as an effective way to lose weight and improve overall health. In this article,...
The adaptation phase to the ketogenic diet, the rain before the good weather
The Ketogenic Flu or in other words the Keto Flu is an inevitable stage, and it can be quite difficult to live. When you start following...
The 10 Great Benefits of the Keto Diet
Losing weight is a long process. It's not something that happens overnight, and it's not something that can be magically accomplished....
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